FAQ

What is a Health Coach? 

There’s a growing buzz around Health Coaches—and for good reason.

A Health Coach is a wellness professional who helps individuals achieve their health and wellness goals, whether that’s improving sleep, increasing energy, managing stress, losing weight, or adopting a healthier lifestyle overall. They provide a supportive environment for clients to explore their health and make sustainable, long-term changes.

Drawing on their knowledge of nutrition and behavior change, Health Coaches guide clients in discovering the foods and lifestyle choices that help them feel their best. They take a holistic approach to wellness, addressing not only diet, but also other key areas of life that impact well-being—such as relationships, career, spirituality, and environment.

Health Coaches can work with clients one-on-one, in groups, or as part of a broader healthcare team alongside doctors, therapists, chiropractors, and nurses. They fill a critical gap in the healthcare system, offering support that many traditional providers don’t have the time or resources to give. Many Health Coaches also build careers in gyms, wellness centers, restaurants, or by launching their own wellness products and services.

Simply put, Health Coaches are making a powerful impact and helping to transform lives. As demand for holistic health support grows, Health Coaching is quickly becoming one of the fastest-growing careers in the wellness industry.

WHAT ARE THE EXPECTATIONS WHEN WORKING WITH ME?

1. 75-minute sessions. In person sessions are NOW available at our very own location. The address is 125 E Lake Street, Bloomingdale IL 60108 (Suite 104).  
2. Email support between sessions
3. Personalized healthy recipes
4. Handouts specific to your needs and goals

WHAT IS MY APPROACH?

I take a holistic approach to health, recognizing that all aspects of your life are interconnected. Does workplace or relationship stress lead to overeating? Does delaying your salah affect your emotional well-being? Does lack of sleep or low energy keep you from exercising? Together, we will explore how these factors influence your overall health.

My goal is to help you develop a deep understanding of your body’s needs, knowing that life is ever-changing. I want to empower you with the self-awareness and knowledge to make the best choices for yourself in any situation, guided by Islamic principles.

Let’s define what well-being means to you as a Muslim and use that vision to inspire meaningful goals. As your health coach, I won’t prescribe a rigid diet but will help you understand how different foods impact your body and how to make informed choices. Through Kinesiology, we’ll work together to set achievable health and Islamic goals with clear, actionable steps, bringing you closer to optimal well-being, in both body and faith.

Services Include: 

1. Islamically Integrated Nutrition/Supplement Education
2. Islamically Integrated Lifestyle Habits
3. Muscle Testing Education
4. Homeopathy Education 
5. Personalized Healthy Recipes

HOW CAN YOU SETUP AN appointment?

Click: SCHEDULE APPOINTMENT