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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Us
(630) 448-0887
integrativeshifa@gmail.com
HOLISTIC HEALING
Workshop Objectives:
✅ Understand the Prophetic approach to health, balance, and daily living.
✅ Connect spiritual wellness with practical lifestyle habits.
✅ Apply Prophetic routines to modern challenges for healthier living.
Prophetic Wellness - Sunnah Blueprint for Vitality
Purchase Online Courses Below
CART SMARTS - NAVIGATING THE GROCERY MAZE - $20
Workshop Objectives:
✅ Understand food labeling basics, including how to identify harmful additives and hidden sugars.
✅ Navigate halal food choices confidently — from meat and dairy to packaged goods.
✅ Build a grocery cart with intention, focusing on nutrition, affordability, and Islamic values.
✅ Avoid common supermarket traps like impulse buys and marketing tricks.
✅ Plan ahead for better meals by choosing whole, clean, and sunnah-aligned ingredients.
CART SMARTS - NAVIGATING THE GROCERY MAZE
PROPHETIC FOOD HABITS - $100
Course Objectives:
✅ Understand the Prophetic ﷺ approach to food, including recommended foods and eating habits.
✅ Recognize the spiritual and physical benefits of moderation, gratitude, and mindful eating in Islam.
✅ Incorporate Sunnah-based eating practices into daily life as a form of worship.
✅ Reflect on the connection between physical wellness and spiritual well-being in the Islamic tradition.
✅ Revive Prophetic food traditions with practical tips for modern living.
PROPHETIC FOOD HABITS (10-HOUR COURSE)
The Muslim Physique - $20
What You'll Gain:
☑️ Learn why strength matters in Islam—from the Sunnah to everyday life
☑️ Discover how fitness fuels your worship and mindset
☑️ Break unhealthy habits with faith-based motivation
☑️ Get simple, practical tips to build a strong, energized body
☑️ Walk away with a personalized, Sunnah-inspired health game plan
Home Cooking vs Takeout Workshop - $20
THE MUSLIM PHYSIQUE FORM
Home Cooking vs Takeout Workshop - $20
Overview of Home Cooking vs Takeout (1 HOUR & 15 MINUTE-WORKSHOP)
Discover the world of diverse dietary choices and how they shape our food experiences! This engaging workshop will explore Vegan, Ḥalāl, Ṭayyib, Gluten-Free, and more. Whether you prefer the comfort of home-cooked meals or the convenience of takeout, learn how to make informed and inclusive choices that cater to your Islamic values. Perfect for food enthusiasts, home chefs, and anyone curious about embracing a healthy ḥalāl culinary diversity!
Home Cooking vs Takeout Workshop ($20)
Ramadan with the Prophet - $100
Course Description: Ramadan with the Prophet ﷺ
Journey through the blessed Sīrah of the Prophet ﷺ in Ramadan, discovering how he ﷺ fasted, worshipped, and devoted his days and nights from the 2nd to the 10th year after Hijrah—every Ramadan he ﷺ experienced. This course provides a unique opportunity to strengthen your connection to the Sunnah during this sacred month.
What You Will Learn:
✅ Year-by-Year Reflections – Analyze how the Prophet ﷺ experienced each Ramadan from the 2nd to the 10th year after Hijrah.
✅ Fasting Like the Prophet ﷺ – Discover how he observed, began, and ended his fast each day.
✅ Sunnah of Ifṭār & Suḥūr – Learn about his meals, supplications, and recommended practices.
✅ Ramadan Prayers & Worship – Explore his approach to Tarāwīḥ, Tahajjud, and other acts of worship.
✅ Iʿtikāf with the Prophet ﷺ – Gain insight into his dedication to seclusion and spiritual retreat.
✅ Spiritual & Communal Lessons – Understand his acts of charity, kindness, and engagement with the community.
- 6 Sessions, 1 Hour Each
Join us in reviving the Ramadan of the Prophet ﷺ and applying his blessed example to our own worship and daily lives!
Ramadan With The Prophet ﷺ
Ramadan Recharge - $20
Overview of Ramadan Recharge (3 HOUR WORKSHOP)
Unlock the secrets to a spiritually and physically fulfilling Ramadan! In this workshop, we’ll explore the Art of Zakat,
share tips for nutritious fasting, and guide you through workout routines to stay energized.
Join us to thrive in body, mind, and soul this Ramadan!
Ramadan Recharge - $20
ASCETIC JOURNEY OF ʿĪSĀ (Peace be upon him) - $20
ASCETIC JOURNEY OF ʿĪSĀ (Peace be upon him) - (1 HOUR & 15 MINUTE-WORKSHOP)
This enlightening session will engage with the extraordinary existence of Prophet ʿĪsā (Jesus), examining his profound dedication to spiritual asceticism and his steadfast devotion to Allah. The lecture will bring attention to his significance within Islamic eschatology and will explore narrations (riwāyāt) concerning his exemplary discipline, humility, and the profound lessons that can be extracted from both his historical and future existence. We invite you to partake in an evening of contemplation, erudition, and inspiration as we uncover the ways in which the life of Prophet ʿĪsā عَلَيْهِ ٱلسَّلَامُ: continues to illuminate and influence the developmental trajectory for all Muslims.
ASCETIC JOURNEY OF ʿĪSĀ عَلَيْهِ ٱلسَّلَامُ
