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Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
(630) 448-0887
integrativeshifa@gmail.com
Inspiring Muslims globally to achieve holistic health by integrating Islamic principles.
Being healthy doesn’t have to be hard.
We offer a supportive space to help you achieve your health and Islamic goals. By combining Prophetic wisdom with modern research, we guide you toward optimal physical, spiritual, and mental well-being using proven coaching methods.
No one solution fits all.
With the permission of Allah, we will assist you to find specific food and Islamic lifestyle choices that best support your overall health needs. You will make gradual, lifelong changes that enable you to reach your current and future health and Islamic goals.
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Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions about good and bad foods, we coach our clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes having a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
The Prophet Muḥammad ﷺ said: After certainty of faith, nothing better is given to an individual than good health (Nasāʾī).
Our bodies have an Islamic right to be in optimal inner and outer health.
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"Digest your food with the Name of Allah and and it will be blessed (Abū Dāwūd)."
- Prophet Muḥammad ﷺ
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“Eat from the healthy things We have provided you and avoid excess."
- Sūrah Ṭāha, Verse 81
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"For every ailment Allah has created a cure (Ṣaḥīḥ Muslim)."
- Prophet Muḥammad ﷺ